Dealing with Depression & Your Mental Health As A Business Owner

Running a business is often compared to a marathon, not a sprint, and like any long-distance race, it requires excellent mental and physical preparation. On today's episode, which coincides with World Gratitude Day on 21st September, we discuss the importance of personal well-being in your entrepreneurial journey.

We dive into the nuts and bolts of forming healthy habits, be it quality sleep, a well-balanced diet, or regular exercise. Learn why taking care of yourself is not just an act of self-love but a strategic move for long-term success.

To give you practical steps you can follow, we explore Sharing Kindness's 21 Day Gratitude Challenge. This proven approach to gratitude journaling not only trains your mind to focus on the positives but has shown promising results in combating the symptoms of depression.

With expert advice from psychologists and tales from business owners who've implemented these strategies successfully, this episode provides a comprehensive guide to managing your mental health while steering the ship of your business. Because remember, a healthy mind is a resourceful mind, and that's the key to achieving your entrepreneurial goals.